July 21st, 2026
New
The biggest update since launch. Voice control that doesn’t fight your playlist, a STOP command that keeps your rep count honest, iCloud backup, and the Apple Watch app.
The one you asked for: your music keeps playing
The old audio engine ducked or paused your music every time voice control started listening. That was the number one complaint, and it needed a rewrite, not a patch.
The new engine layers tempo cues over whatever you are playing. No cutting, no muting, no stuttering. Say GO at full volume and keep lifting.
Everything else in 1.1
STOP, mid-set. Say or tap STOP, then pick: keep going, restart the set, end just this set, or finish. Stop early and your rep count stays honest.
iCloud backup. New phone or fresh install, your history comes back on its own. No Repko server, no account.
Apple Watch. Included free. Every tempo phase taps on your wrist.
iPad. A real full-screen layout instead of a stretched phone app.
More voice. GO, STOP and REPEAT, plus spoken rep countdowns and rest call-outs. Still processed entirely on your device.
Dozens of fixes. Reliability and polish throughout.
What’s next
Reusable workout templates are what I hear most often. Vote for them, or add your own, right here on this portal.
→ Download Repko 1.1 on the App Store
Built solo by Szymon. I read every comment, so tell me what is still missing.
May 15th, 2026
New
A voice-controlled tempo timer with Poliquin 4-phase notation (E-P1-C-P2), on-device speech recognition, and RIR tracking. Built for advanced strength lifters and calisthenics athletes who want hands-free control of every rep.
Get Repko on the App Store — free for 7 days
7 days of Pro features. No card needed. $3.99/month or $24.99/year after.
Why Repko exists
I'm a solo developer, and I lift. For years I tried every workout app on the App Store — Strong, Hevy, Fitbod, JEFIT — and every one of them got tempo almost right and missed one detail. None handled Poliquin's 4-phase notation properly. None let me start, stop, and repeat sets with my voice while my hands were on a bar. None ran the speech recognition on-device, where my training data belongs.
So I built Repko. Months of Flutter, one developer, no investors, no ads, and no data sales. Just the timer I wanted for myself, finally shipped for everyone.
What's in 1.0
4-phase tempo notation. Type a tempo like 3-1-1-0 and Repko cues you through eccentric → pause 1 → concentric → pause 2, every rep, every set.
Voice control. Say "GO" to start, "STOP" to pause, "REPEAT" to roll the same set again. Recognition runs entirely on your device — audio never leaves your phone.
1,083 exercises with sensible default tempos, unilateral handling, and proper direction (down-first vs. up-first per movement).
RIR tracking per set, with weight logging and time-under-tension auto-calculated.
Skill tree achievements that reward how you train, not just whether you trained.
No ads. No account. No data sales. Usage analytics are opt-in and off by default, and crash reports can be switched off in Settings. Speech recognition never leaves your device. The version of a fitness app I wanted to install on my own phone.
Pricing
Free: the full 4-phase timer with per-phase beeps and countdowns, hands-free GO and STOP before the first rep of each set, all 1,083 exercises, RIR and weight logging per set, the complete 74-node Skill Tree, and your 10 most recent sessions.
Pro $3.99/month or $24.99/year (save 48% annually): voice control on every rep plus the REPEAT command, spoken rep countdowns and rest call-outs, custom trigger words, charts and lifetime analytics, unlimited history, CSV export, unlimited custom presets, and 8 phase color themes.
New installs get 7 days of Pro automatically. No card, no commitment. When the trial ends you keep the free tier — your data stays, nothing is taken away.
What's next
I'm building Repko in public. The roadmap and feature requests live on this portal — vote on what ships next. Apple Watch shipped in 1.1. Still on the list: reusable workout templates.
→ Download Repko on the App Store
Built solo by Szymon. I read every comment on this post — tell me what's missing.