📥 Import workout history from Strong & Hevy (CSV)

Bring your training history with you when you switch to Repko. Upload a CSV export from Strong or Hevy and I'll map your past workouts — exercises, weights, reps, dates — into Repko's history view.

What this will include:

• Strong CSV format (the standard export)

• Hevy CSV format (Hevy itself only supports Strong imports — I plan to handle both)

• Exercise name matching against Repko's catalog of 1,083 exercises, with a fallback to map unknown lifts manually

• Unit handling (lbs / kg) and timezone-aware dates

• Per-set weights and reps preserved (Repko already tracks this granularity in CSV export)

What this will not include (at least initially):

• Importing tempo data (Strong and Hevy don't track it — there's nothing to import)

• Importing RIR (same reason — neither competitor exports it consistently)

• Importing bodyweight percentage on calisthenics

• Reverse export from Repko back to Strong/Hevy formats

Honest note on what gets lost:

Strong and Hevy don't track tempo, eccentric/concentric phases, or RIR per set the way Repko does. Your imported history will have weight, reps, dates, and exercise names — but you'll start fresh on the tempo-discipline metrics in Repko's Your Data tab.

If you're migrating from another tracker, comment with what app you're coming from — that helps me prioritize edge cases in the import (custom exercises, supersets, drop sets, etc.).